1. Drink Warm Water with Fennel Seeds
- Fennel seeds (Saunf) have cooling properties that soothe the stomach lining and reduce acidity.
- How to Use: Boil 1 tsp fennel seeds in a cup of water and drink after meals.
2. Amla (Indian Gooseberry) – Natural Antacid
- Amla is a powerful Ayurvedic remedy that neutralizes excess stomach acid and heals the gut lining.
- How to Use: Eat 1 tsp amla powder with warm water or drink fresh amla juice daily.
3. Aloe Vera Juice – Soothes the Stomach
- Aloe vera has anti-inflammatory properties that reduce acid reflux and heal the digestive tract.
- How to Use: Drink 2 tbsp fresh aloe vera juice with water on an empty stomach.
4. Banana & Cold Milk – Instant Relief
- Bananas and cold milk act as natural antacids that coat the stomach lining and prevent acid buildup.
- How to Use: Drink a glass of cold milk or eat a ripe banana when experiencing acidity.
5. Buttermilk with Black Salt & Cumin
- Buttermilk helps improve digestion and reduce acid reflux.
- How to Use: Mix ½ cup buttermilk with a pinch of black salt and roasted cumin powder; drink after meals.
6. Licorice (Mulethi) – Natural Stomach Healer
- Licorice helps reduce gastric inflammation and prevents heartburn.
- How to Use: Drink licorice tea or chew a small piece of licorice root.
7. Honey & Ginger – A Powerful Digestive Tonic
- Ginger improves digestion, and honey soothes acidity-related irritation.
- How to Use: Mix 1 tsp honey with ginger juice and consume before meals.
8. Coconut Water – Natural Alkalizer
- Coconut water helps neutralize stomach acid and cools Pitta dosha.
- How to Use: Drink fresh coconut water once or twice a day.
9. Jeera Water (Cumin Infusion) – Improves Digestion
- Cumin reduces bloating, gas, and indigestion by stimulating digestive enzymes.
- How to Use: Boil 1 tsp cumin seeds in water and sip throughout the day.
10. Triphala Powder – A Detoxifying Remedy
- Triphala is a blend of three fruits (Amla, Haritaki, and Bibhitaki) that cleanse the gut and prevent acidity.
- How to Use: Take ½ tsp Triphala powder with warm water before bed.
Ayurvedic Diet for Acidity Prevention
Foods to Eat:
- Cooling fruits – bananas, papaya, watermelon, coconut.
- Leafy greens – spinach, coriander, mint.
- Whole grains – rice, oats, barley
- Dairy – fresh buttermilk, cow’s milk, homemade ghee.
- Herbs – cumin, coriander, fennel, basil.
Foods to Avoid:
Spicy and fried foods. Excess tea, coffee, and carbonated drinks. Citrus fruits like oranges, lemons (can worsen acidity). Processed and junk food. Alcohol and smoking.
Lifestyle Tips to Prevent Acidity & Indigestion
Eat at regular times and avoid overeating. Chew food properly to aid digestion. Avoid sleeping immediately after meals (wait at least 2-3 hours). Practice yoga and deep breathing to reduce stress. Drink plenty of warm water throughout the day. Walk for 10-15 minutes after meals to improve digestion.
Conclusion
Ayurveda offers powerful natural remedies to relieve acidity and indigestion by balancing the Pitta dosha. Simple lifestyle changes, mindful eating, and herbal remedies can prevent acid reflux and promote a healthier gut.
Try these Ayurvedic remedies and share your experience in the comments! 
FAQs
Q1. Can I drink lemon water for acidity?
Ans. No, citrus fruits like lemon can trigger acidity. Instead, try fennel or coconut water.
Q2. How long does it take for Ayurvedic remedies to work?
Ans. Some remedies (like cold milk) provide instant relief, while others (like Triphala) work best with consistent use.
Q3. Is Ayurvedic treatment safe for long-term use?
Ans. Yes, Ayurvedic remedies are natural and safe for long-term use when consumed in moderation.